Program & Replays
Can Eating More and Exercising Less Really Lead to Optimal Weight and Energy?
According to Debra Atkinson, bestselling author and founder of Flipping 50, it's your hormones that control your weight, not the calories you consume. Join her as she focuses on how to identify the highest priority exercises and the best nutrition for you... as well as daily habits that will support your exercise and recovery.
During this highly information-packed session, you'll discover:
- Why eating fewer calories & burning more with excercise backfires
- The type and timing of food and exercise that can launch you off a plateau & into success with ease
- How to connect signs and symptoms of hormone imbalance with exercise and nutrition — to aid in recovery
Debra Atkinson
Debra Atkinson is flipping 50 and changing the way thousands of women think their second half. She’s the host of the Flipping 50 TV Show and the Flipping 50 podcast. As a master personal trainer, strength and wellness coach with over 30 years fitness industry experience she works with women who are pro-aging with vitality and energy. She is an international fitness presenter for the International Council on Active Aging (ICAA), IDEA, Can-Fit-Pro, and NSCA and author of hundreds of articles and four books including You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, along with her newest release, Hot, Not Bothered.
Debra is a frequent speaker for women’s groups and corporations. She is a frequent contributor for fitness industry associations IDEA and NSCA, as well as Huffington post, ShareCare, Prime Women, and LivingBetter50.com.
Debra is Subject Matter Expert for the American Council on Exercise (ACE), item writer for ACE’s Medical Exercise Specialist exam, and has served as selection committee member for IDEA’s personal training fitness award and NSCA’s Personal Training Conference planning. Prior to her own midlife crisis that led her to focusing on helping women have a better second half she taught for 15 years in Kinesiology at Iowa State University.
