Program & Replays
How to Ease Anxiety and Master Difficult Feelings
Many people never fully make their dreams a reality because they're either knowingly or unknowingly sabotaging their own lives. They distract or disconnect from common unpleasant feelings without understanding how they're blocking themselves from confidence, health, and wellbeing . Join Dr. Joan Rosenberg, creator of Emotional Mastery and Emotional Mastery Training, as she highlights a neuroscience-based approach that can help you experience difficult feelings, diminish anxiety, and develop confidence and emotional strength.
During this potent session, you'll discover:
- A paradigm-shifting approach for experiencing and moving through unpleasant feelings with greater ease
- The difference between anxiety & fear... and practical strategies for diminishing anxiety
- Two key elements that comprise emotional strength
Dr. Joan Rosenberg
Best-selling author, consultant, media host and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, core emotional strength and resilience, emotional, conversational and relational mastery, neuroscience and psychotherapy, grief and forgiveness.
Dr. Rosenberg has been featured in the critically acclaimed documentaries I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She has been seen on CNN’s American Morning, the OWN network and PBS, as well as appearances and radio interviews in major metropolitan media markets. She hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast.
Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety and of a forthcoming book describing her 90 Seconds approach to emotional strength and self-confidence.
