Program & Replays
How to Regulate Cycles, Balance Hormones, Boost Your Mood & Energy Naturally
Join Dr. Jolene Brighten, founder of Rubus Health and leading expert in Post-Birth Control Syndrome, as she provides natural solutions to create hormone balance, while elevating your mood and energy. The birth control pill is often prescribed to women to mask unwanted hormone symptoms. It's also a common cause in women for fatigue, low libido, changes in mood, and more. Dr. Brighten will explore the effects of the pill and how to recover your hormones if you've ever taken it.
During this encouraging session, you'll discover:
- Which herbs & supplements are best for healing common hormone symptoms
- The best dietary & lifestyle practices to balance hormones
- How to recover from Post-Birth Control Syndrome
Dr. Jolene Brighten
Dr. Jolene Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health—a root cause women’s medicine clinic where she specializes in the treatment of hormone disorders, including adrenal and thyroid conditions, and autoimmune disease. A pioneer in her field, Dr. Brighten is considered the leading expert in Post-Birth Control Syndrome and the side effects and long term consequences associated with the use of the birth control pill.
Before earning her Doctorate of Naturopathic Medicine at the National University of Natural Medicine, she graduated from Cal Poly, San Luis Obispo with a degreen in nutritional biochemistry and clinical nutrition. During her nutrition studies she was involved in research exploring dietary interventions for maintaining healthy hormones and body composition as we age.
In her patient centered clinic, Dr. Brighten thrives on navigating the space between conventional and alternative medicine, all while working with patients to help them achieve optimum balance, health, and happiness. She is a best-selling author of Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester and a regular contributor to several online publications, including MindBodyGreen. She is a sought after speaker, certified yoga instructor, daily meditator, urban homesteader, and a mother to one beautiful boy.
