Program & Replays
Sessions with Valerie Mason-John (1)
Next session starts in 5 hours 33 min
Eight Step Recovery
With Dr Valerie (Vimalasara) Mason-John
Hosted by Robyn Benson
Happiness resides in your heart and mind. No external thing will give you long lasting happiness. So many of us are searching for happiness and never seem to find it. This search can lead us to addictive behaviours. During the winter, when there is less light and an emphasis on celebration, the need for happiness is heightened. Join award-winning author, Dr. Valerie (Vimalasara) Mason-John, as she illuminates the path to becomin happier and more contented in our lives.
During this heartful session, you'll discover:
- Step one - Accepting that this human life will bring suffering
- Step two - Seeing how you might be creating extra suffering in your life
- Step three - Embracing impermanence and experiencing an end to your suffering
Dr Valerie (Vimalasara) Mason-John
Author, Editor, Secular Mindfulness/Loving Kindness Teacher, Buddhist Teacher,
Dr Valerie (Vimalasara) Mason-John MA (hon. DR), is an award winning author of 8 books, including Eight Step Recovery Using The Buddha's Teachings to Overcome Addiction. She is a TEDx speaker, the co-founder of Buddhist Health and Wellness and the chair person of Vancouver Buddhist Centre. She has developed Mindfulness Based courses for addiction, and is developing a Mindfulness Based Course for specifically for people of color. She is an international speaker on Health and Wellness, and offers training in the field of leadership, anti bullying, restorative justice, mindfulness and kindness. Her new revised edition of Detox Your Heart - Meditations on Emoptional Trauma will be published by Wisdom publications Spring 2017.
www.valeriemason-johnbullyvictimbystander.com worldwideinsight.org
