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The Power of When: Discover your Chronotype and the best time to do ANYTHING
Broadcast on
With Michael Breus, PhD
Hosted by Robyn Benson
Join author of The Power of When, Dr. Michael Breus, as he enlightens you on Chronotypes. With over 200 evidence-based studies, Dr. Breus, known as The Sleep Doctor, explains that there is an ultimate time for YOU to do everything based on over 100 circadian rhythms in your body. Knowing your chronotype can help you choose your perfect time to go for a run, have sex, drink your first cup of coffee and ask your boss for a raise.
During this fascinating session, you'll discover:
- What chronotypes are & which type you may be
- How to utilize chronotypes in your life
- Ways to potentially change your chronotype
Michael Breus, PhD
The Sleep Doctor, Author The Power of When
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine is known as Americas Sleep Doctor. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).
Dr. Breus is the author of The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.
Dr. Breus was recently asked by The National Sleep Foundation to be the Chair and Master of Cerimonies for the Sleep Technology Summit at Health 2.0 a cutting edge health technology conference.
Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.
Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio.
Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles.
Dr. Breus is the author of The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.
Dr. Breus was recently asked by The National Sleep Foundation to be the Chair and Master of Cerimonies for the Sleep Technology Summit at Health 2.0 a cutting edge health technology conference.
Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.
Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio.
Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles.
www.thesleepdoctor.com www.thepowerofwhen.com
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