Program & Replays
Next session starts in 12 hours 14 min
3 Simple Ways to End Emotional Eating Now
Have you ever used food as a way to cope with the stress of life? Do you tend to overeat to fill your emotional needs? Join Tricia Nelson, Emotional Eating Expert, as she enlightens you on how to heal your hunger and transform your relationship with food and weight. She'll guide you toward managing your stress before it drives you to the kitchen... and outline the #1 weight-loss mistake you should never make.
During this meaningful session, you'll discover
- Why “comfort foods” are so comforting
- How to differentiate between physical & emotional hunger
- 3 Hidden causes of emotional eating and how to heal them
Tricia Nelson
Tricia Nelson is an Emotional Eating Expert who lost 50 lbs. by identifying and addressing the underlying causes of her emotional eating. Tricia and her husband, spiritual healer Roy Nelson, have spent close to 30 years helping people overcome a myriad of addictions, including food addiction and emotional eating. Tricia has spent decades researching the hidden causes of the addictive personality and writes and speaks to audiences worldwide on the topic. Tricia is a certified coach, speaker and co-author of 101 Great Ways to Improve Your Health. She has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
